Restoring potency with home remedies remains one of the most popular ways to improve a man's sex life. According to statistics, a quarter of the stronger sex suffers from bed problems.
However, not everyone wants to immediately start using various drugs to treat impotence. Many men prefer non-drug methods to influence potency, of which there are plenty.
Men's proper nutrition and health
Restoring potency at home should begin with correcting your diet. In modern society, people often eat quite chaotically and incorrectly. The abundance of fast food and other not very healthy foods seriously affects the health of the whole body. Because of this, the potency suffers.
Several recommendations that help normalize sexual desire and strengthen erection:
- Balance the daily menu in terms of proteins, fats and carbohydrates. It is best to consult a nutritionist on this topic.
- Increase the amount of fruits and vegetables in your diet. They are the best natural sources of vitamins and minerals.
- Eat according to the order. Breakfast, lunch and dinner are mandatory. Snacks in between - if possible.
- Drink enough water (no more than two liters per day).
- Avoid junk food and convenience foods.
- Minimize the consumption of fried and fatty foods.
These recommendations are standard for restoring potency at home and are suitable for almost everyone. The fact is that against the background of general health improvement, the reproductive system also normalizes (provided that there are no serious pathological processes).
Male enhancement products
In addition to the above tips, men should know that there are certain products that can independently affect the quality of a man's sexual activity. Restoring potency with folk remedies does not always involve various herbs and plants, some foods can restore potency at home better than any medicine.
Products that can be used for various forms of impotence in bed include:
- Dried camel stomach (abomasum).One of the strongest natural aphrodisiacs. With proper preparation and regular use of the product, truly impressive results can be achieved. However, the vaccine is not always easy to find in pharmacies. It is best to order online (from trusted suppliers). It is enough to eat a small piece before the planned sexual act, and a stormy night is guaranteed.
- Shell.Seafood in general is still an excellent aphrodisiac, but the characteristics of the right type of shellfish are most pronounced. Oysters are a source of vitamin E and zinc, which play a very important role in the process of spermatogenesis. Regular consumption of such foods stimulates the work of the genital organs and qualitatively increases potency. At the same time, it is important to take into account that you should not expect immediate results, and the effectiveness will not be as pronounced as from special preparations.
- Honey and walnuts.A sweet treat can restore lost "masculine power" to almost anyone. The point is to eat walnuts dipped in honey regularly. They fill the body with essential nutrients that gently stabilize the reproductive system.
Regular use of aphrodisiacs increases potency without the use of special drugs. However, this only applies to mild forms of the corresponding problem. In the development of organic pathology, more radical measures should be used.
Folk recipes for restoring potency
Folk remedies for the restoration of potency at home were almost the only element in the correction of male sexual power before the invention of modern pathogens.
For centuries, people have been fighting impotence in bed with the help of herbs, infusions and decoctions. Some of them were useless, but others are still relevant today.
The following popular recipes have the most pronounced effectiveness:
- Tincture of ginseng root and eleutherococcus.These two plants have been known to mankind for a very long time. Even Chinese emperors actively used them to increase potency. To create a tool for increasing male efficiency, you need to take 50 g of dried raw materials from each ingredient. Pour over each 250 ml of vodka or 40% alcohol and leave to infuse for up to two weeks in a cool place. Then take 10-15 drops twice a day before meals. Thus, it is possible to qualitatively increase the potency and normalize the general state of health. The duration of the treatment is 1-2 months. After completion, it is advisable to take a 30-day break.
- Alcoholic tincture of calamus root.The principle of preparation is similar - 250 ml of vodka or ethanol should be taken for 50 g of dried raw material. Next - insist for 14 days, then take 20 drops orally three times a day before meals. Such restoration of potency should be carried out for about a month. A second therapeutic course is possible at least 6 weeks after the end of the first one (the duration and conditions are the same).
- Water infusion from nettle seeds. It is enough to pour 1 tablespoon of the indicated ingredient with a glass of boiling water. Wait 10 minutes, strain and consume before meals. Nettle itself is not a very strong potency stimulant, but at the same time it has a positive effect on a person's general well-being and blood microcirculation. Thanks to this, male strength is also restored. The process is quite lengthy, but at the same time practically harmless (if there is no innate nettle intolerance in the body). You can use the product without interruption.
- Motherwort infusion.To prepare it, pour 2 teaspoons of herbs into 400 ml of warm water. Leave for 8-10 hours to infuse. Filter and drink half a glass three times a day before meals. The duration of therapy is 1 month. Also, as in the framework of the first two options for preparing folk remedies, you should take a short break (1-1, 5), and then (if necessary) you can repeat the process of normalizing sexual function.
Can alternative medicine always help?
In conclusion, it should be noted that restoring potency with home remedies is not so difficult (and, of course, not very expensive). However, it must be said right away that such natural methods are relevant only in the initial stages of the progression of erectile dysfunction.
The presence of severe clinical symptoms and organic changes in the male body, changing the diet, using aphrodisiacs and taking herbs at home cannot qualitatively normalize the patient's condition. In such cases, traditional medicine is pushed into the background, and impotence remains a mere complementary treatment.